Experience
Our distinctive approach at Special Strong caters specifically to the Litchfield Park area, with personalized one-on-one and group training programs. Designed to overcome the unique obstacles faced by our clientele in Litchfield Park, preventing them from accessing beneficial exercise in traditional gym settings. Our autism fitness and down syndrome physical exercise initiatives are pioneering in incorporating health-supportive workouts with specialized needs right in the heart of Litchfield Park.
The Best
In Litchfield Park, Special Strong leverages a science-based methodology in our adaptive and inclusive fitness training. This strategy is focused on neurological development, promoting the growth of new neural pathways through exercises designed specifically for the unique needs of those in Litchfield Park. Our compassionate team in Litchfield Park crafts customized fitness plans that are engaging, effective, and secure, ensuring an inclusive and empowering environment for every individual.
Our science-based adapted and inclusive fitness program targets the brain using specialized exercises to promote the formation of new brain cells
With our highly qualified and compassionate team, we create tailored adapted fitness programs that are fun, easy and safe
Our clients and their family notice life-changing improvements, including the ability to accomplish more things on their own
Training programs that are designed to meet the unique challenges of children, adolescents, and adults
One-on-one and group training programs that are designed to combat the barriers that prevent people from obtaining health-supportive exercise in conventional gyms
Expert & Compassionate
Our trainers at Special Strong, who are dedicated to the Litchfield Park community, are not just certified professionals; they are empathetic individuals committed to making a significant impact. They have the expertise to design autism-friendly gyms and sensory gyms for autism, focusing on adaptive exercises that cater to the individual needs of those in Litchfield Park. Our trainers excel in reducing anxiety and making each session rewarding, ensuring that every participant discovers their potential for strength, confidence, and joy in their fitness journey.
The transformative training programs at Special Strong, designed for individuals aged 8 and up in Litchfield Park, aim to develop strength, endurance, balance, and motor skills. More than physical benefits, our clients in Litchfield Park gain confidence, enhance their social skills, and experience a life quality that transcends the gym boundaries. Our autism exercise programs and personalized fitness plans are a testament to the life-changing impact of our dedicated services in the Litchfield Park community.
Special Strong provides life-changing experience to our clients and helps them develop:
Testimonials
My child loves the group class. He mostly enjoys getting out of the house-the social aspect of working, being around others like him. It is a good mix of balance, cardio, and strength. Surprisingly, my child works hard and doesn’t even whine when things challenge him. I’m very satisfied with the patient, knowledgeable trainers and challenging program.
Since starting Special Strong in 2016, my son, Robert, has fewer meltdowns and has developed more endurance for physical activity. Robert needed an outlet to manage his meltdowns and help with flexibility. He can now endure over an hour of physical activity and started playing multiple sports! Robert’s teachers have told us how much improvement they have seen in his behavior and he is learning to listen and follow directions without my having to be there to ensure that he listens to his instructor. I also got to speak with a nutritionist through this program. She helped Robert to develop better-eating habits which resulted in losing over twenty pounds! I am so grateful for Special Strong and everything they have done with my family.
Over the past two years, my son was diagnosed with several medical conditions. He lost so much physically, spiritually, and emotionally. As he began to heal, I knew more could be accomplished. I found a personal trainer and a nutritionist through Special Strong. They have brought life back into my son. Thank you, Special Strong, for giving me my son back.
Discover
Adaptive fitness training focuses on modifying exercises to suit individuals with disabilities, while traditional fitness training follows a standard approach that may not always accommodate the specific needs of individuals with mental, physical, and cognitive challenges.
The Special Strong Champions Foundation offers opportunities for special needs families in need of financial assistance to participate in specialized health and wellness programs, helping them live a more independent and abundant life.
